Human Givens Counselling and Therapy in Cardiff
Is your head full of difficult, muddled, confusing thoughts endlessly circling and interfering with your sleep?
Do you feel overwhelmed by intense emotions uncertain how to manage them and feel safe, balanced and in control again?
Are you struggling to make sense of sudden unexpected, or inevitable changes with a loss of direction and meaning in your life?
Counselling may be exactly what you need right now to help with these and many more difficulties you may be experiencing.
My name is Helga Moore and I have been a practising counsellor for 23 years the last 10 working in Cardiff as a Human Givens Therapist.
I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment. I work with adults, children and couples on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.
We all have essential emotional needs for security, control, connection, intimacy, attention, achievement, status, privacy and meaning. Sometimes we find it difficult to get all our needs met in balance and we are unable to use our innate mental resources to help us achieve this. Often we misuse our imagination and become over emotional so that we are unable to see clearly how to move forward, make the necessary changes and feel happy and fulfilled again.
There are many reasons why this can happen. You may have experienced a huge change, a traumatic loss, or unfair treatment in a relationship, in childhood, or at work. Talking through your experiences can be incredibly healing, developing new perspectives, clarity of understanding and a new sense of direction and hope. It also offers you the time and space to learn new ways of understanding mental health and what you can do to change the way you feel, think and behave.
To find out more about what counselling can do for you visit my About Counselling page. Or if you would like to know more about my work as a counsellor visit my About me page.
My areas of counselling specialism
I am based in Cardiff working as a experienced counsellor and supervisor offering counselling and Human Givens Therapy to adults and children who have difficulties with :
- Depression
- Stress
- Anxiety
- Low Self Esteem
- Obsessive Compulsive Disorder (OCD)
- Bereavement
- Addiction
- Relationships
- Couples
- Working with Children
- Sexual Abuse
- Panic Attacks
- Flashbacks
- Dissociation
- Self harm
- Anger
- Phobias
- Post Traumatic Stress Disorder (PTSD) Rewind intervention offered
- Dissociative Identity Disorder (DID)
- Psychotic episodes
My counselling therapy practice is within easy reach of Cardiff, Newport and Bridgend situated just off junction 32 on the M4. Click here to view map. I also offer counselling by Skype if preferred.
Thoughts for the month
And so we say goodbye to 2024. The New Year, although in many ways an artificial construct and merely another moment in time’s seamless continuation, offers the possibility of hope, change and lightness. A fresh start perhaps with any heaviness from the previous twelve months left behind. New Year’s resolutions can be a helpful incentive to focus the mind in a positive direction, but perhaps it is more helpful to make some general goals and determinations rather than anything too specific? What might I like to learn this year? Where shall I really place my energy? What might give me more balance? How can I be kinder to myself? Who do I most want to spend time with? What is most important to say today to the ones I love? How can I be more in touch with the needs of our planet and the multitude of cultures and wildlife which inhabit it? These are some of the questions which run through my head as we move into 2025 - perhaps yours are very different. It is a good time to take stock wherever our priorities lie. Here’s hoping that moving forward into the New Year is gentle and full of hope for each and every one of us.
